Reconnect With What Excited You as a Child

A gentle first step to rediscovering your natural gifts, passions, and sense of calling.

Before expectations, obligations, and “shoulds” entered the picture, there was a version of you who moved through the world with curiosity, creativity, and instinct.

This mini exercise invites you to reconnect with that part of yourself.

It’s not about going backward.
It’s about remembering what has always been true.

What This Mini Exercise Is

This short workbook is a reflective experience designed to help you:

Notice patterns in what naturally energized you

  • Identify early expressions of your gifts and wiring

  • Begin connecting those insights to meaningful work today

You can complete it at your own pace, in one sitting or over time.

There are no right answers. Only honest ones.

This is a glimpse into the H.O.W. Framework used in Soul Rhythm coaching.

A Gentle Note Before You Begin

Some women feel clarity almost immediately.
Others feel emotion. Or grief. Or curiosity.

All of it is welcome here.

This exercise is private, reflective, and yours alone.
You are not being evaluated. You are being invited.

Receive the Free Mini Exercise

Enter your email below and I’ll send you instant access to the workbook so you can begin when the time feels right.

You’ll also receive gentle follow-ups from Soul Rhythm. You can unsubscribe at any time.

This exercise is often the first moment women realize:
“I haven’t been lost. I’ve just been disconnected.”

When you’re ready, Soul Rhythm is here to help you take the next step.